DROWNING IN SPORTS DRINKS
I’m taking a number of medications right now that require me to drink enormous amounts of liquid every day. Though I’m not usually one to consume drinks like Gatorade, ever since starting my cancer treatment I’ve been drinking liters of the stuff. When you are taking in that much water you need it to have a little punch (no pun intended).
THE PROBLEM WITH PLASTIC (including credit card plastic to pay for the drinks)
What has been troubling me tho’ is all the plastic. I know these bottles are recyclable but the gas I use getting them to the recycling center isn’t, and a lot of energy goes into getting all of the plastic from the recycling collection site to the Recycling Factory where it takes more energy to sort and convert it all into new and exciting products. Has anyone done a cost/benefits analysis of the recycling of a Gatorade bottle? I betcha the numbers work out that we’d be better off if the bottle just never existed.
And then there’s the price. That involves a whole other kind of plastic: my debit card. I can usually find these”sports drinks” at around $1.00 each, but when I’m drinking three a day that’s almost $100 a month I’m spending on colored sugar water wrapped in a plastic receptacle. One hundred smackers on punch. But what’s a poor boy to do?
THE GREAT EPIPHANY
MAKE MY OWN ‘ADE. The idea came to me like a stroke of genius. I was at a local supermarket and had already placed a bunch of Powerade bottles into my cart when I found myself passing the Kool-Aid section. I experienced a quick dose of childhood nostalgia followed by the realization of how cheap it was: just fifteen cents for a packet of unsweetened generic Kool-Aid by Kroger.
WHAT? You mean I could just MAKE my own ‘ADE at home with a little sweetener and water? For fifteen cents?!? And aren’t Gatorade and Powerade and Vitamin Water and all those other H20 drinks really just tricked out Kool Aid in disguise? I grabbed a packet of every flavor I could find and threw those Powerade bottles back on the shelf.
GLASS SAVES YOUR ASS
Once I was at home I started to brainstorm my little ‘ADE factory. I knew I didn’t want to reuse empty plastic bottles to store my finished product. The ethos at Second Chance Homestead is to phase out as much plastic as possible, so I decided to go with glass. Healthwise you can never be too sure when you re-use plastic. If you wash it with a particularly strong detergent, or leave it in the sun for even a short period of time it starts to break down and the chemical components of the plastic begin to leach into whatever liquid you place in it. And if you put a hot liquid into it you’re just accelerating the process. Remember that the next time you rinse out and refill that plastic water bottle of yours.
I regularly buy Mexican cola and soda because the bottles they come in are made of glass in a sleek and sexy design. But I don’t just like the packaging. You can’t beat the FLAVOR — because these drinks are sweetened with REAL SUGAR – not High Fructose Corn Syrup. The Mexicans have got it sooooo right. So I always have a few bottles around. And they are usually empty. They would work perfectly for my ‘ADE.
I gathered a few more things I knew I would need: A measuring cup (for water and sweetener) and a funnel to help get the finished product into the bottles. Some waxed paper (more on that later), a sweetener, and…
RUBBER BANDS! These are the rubber bands my newspaper comes in every morning and I’ve been holding on to them, not just because they are a beautiful green, but also because you can never go wrong with a rubber band, even if it is just to pull it back and send it flying across the room towards a cat. Paired with waxed paper, they would provide the necessary seal my bottles would need.
LITTLE BLACK RAINCLOUD
For sweetener I chose honey, not only because I thought it would go nicely with the Strawberry flavor, but because I’m also a Pooh Bear at heart. This honey is raw and pure, harvested by local beekeepers whose bees have probably visited a flower or two on my property. It could make anyone impersonate a little black round rain cloud just to get a taste. Sure, it cost almost $17, but that’s 3 lbs of honey. And with all the money I’ll be saving on sports drinks…
THE MEASURE OF A SECOND CHANCE MAN
A typical Kool-Aid unsweetened packet makes two quarts of finished product after you combine it with water and ONE cup of sugar. Honey can be pretty sweet, so I used just a half cup to make my two quarts. It was more than enough.
To get the honey to blend, I melted it down in the glass measuring cup — putting it into the microwave for exactly one minute. Then I stirred it slowly into the water. Finally, when the water and honey were perfectly blended, I stirred in the Kool-Aid packet and watched with delight as the whole thing turned bright red. I was a kid again. And suddenly very thirsty.
STOPPERS THAT WAX POETIC
You can just pour the finished product into a pitcher and call it a day, but the whole thing with products like Gatorade is that most people drink them on the go. I’m no different, which means I need a STOPPER to keep the liquid from going stale and/or spilling all over the place. I thought about corks, but since I don’t drink I just haven’t got any lying around. I thought about these plastic cap things my mom used to have for glass bottles but plastic is on the way out at SCH. And where would I find them? I decided to experiment with one of my favorite things: WAXED PAPER.
Two small squares of waxed paper placed over the mouth and secured with a rubber band do the trick as well as anything else you could try. And they have that funky “made on the homestead” type look. I guarantee you they DO NOT LEAK (see photo below).
WHAT’S IN THIS STUFF, ANYWAY?
I decided to take a look at the ingredients in my final mix versus the ingredients in a typical SPORTS DRINK. After all, I’m not just interested in the health of the planet, I’m interested in the health of ME. Oh, and of course…you, my readers. Yes. You. I haven’t forgotten.
Below is the list of ingredients in TIM’S ‘ADE. There are just seven, and I recognize each one. Artificial flavoring and food coloring aren’t the greatest but I can live with them, given what I’ve been drinking up til now.
WATER, HONEY, CITRIC ACID, ARTIFICIAL FRUIT FLAVORING (in this case Strawberry), MALTODEXTRIN, ASCORBIC ACID, RED 40
TYPICAL SPORTS DRINK
NOW – Here is the list of ingredients in a typical Sports Drink. I recently drank this stuff (I won’t tell you the NAME of this product, but it’s manufactured by Coca-Cola and it’s makeup is very similar to all the alternative brands out there):
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, GUM ACACIA, NATURAL FLAVORS, GLYCEROL ESTER OF ROSIN, VITAMIN B3, YELLOW 5, VITAMIN B12, VITAMIN B12, ASCORBIC ACID, CALCIUM DISODIUM EDTA
Sixteen ingredients, but the ugliest one is the High Fructose Corn Syrup. It’s nice that they have the B vitamins, but I can just take a B supplement alongside my own ‘ADE. And I can avoid the plastic, the cost, and the HFCS. And I get to have the fun of MAKING MY OWN ‘ADE IN MY OWN LITTLE FACTORY. For me it’s a no brainer. I’ll be making my ‘ADE from now on.